It takes 21 days to form a new habit and 90 days to transform a lifestyle.

This 21-day meditation journey is designed to help you:

• Break free from old patterns.

• Cultivate emotional mastery.

• Heal your inner child.

• Step into alignment with your highest self.

Whether you're new to meditation or have years of experience, this program will guide you through a daily practice to rewire your neural pathways, create balance, and unlock lasting vitality.

How It Works:

• Enroll in the 21-Day RESET Meditation Challenge—

• Use with the companion workbook during your journey for a full transformation. Order Here

• Your transformation begins here, and your next step is already supported.

This Program Is for You If You’re Struggling With

• Emotional Challenges: Stress, anxiety, shame, fear, doubt.

• Physical or Mental Blocks: Rigidity, lethargy, insomnia, overthinking.

• Self-Image Issues: Body dysmorphia, lack of discipline, low motivation.

Why It Works

This program incorporates the science of meditation and the ancient wisdom of the Chakra system to create:

• Balance and Alignment: Harness your body’s natural energy centers.

• Emotional Resilience: Heal unresolved trauma and reconnect with your inner child.

• Mental Clarity: Let go of overthinking and step into self-confidence.

R - Rooting

E - Expanding

S - Surrendering

E - Embodying

T - Transforming

Benefits of the Program

Science-backed results of a steady meditation practice include:

• Reduced stress, anxiety, depression, chronic pain, and heart disease.

• Enhanced focus, self-awareness, memory, empathy, and compassion.

• Improved sleep, vitality, and emotional regulation.

What You’ll Receive

• 21 Days of Guided Meditations: Each meditation is tailored to a specific theme for emotional mastery.

• Daily Affirmations and Mantras: Rewire your mindset for positivity and growth.

• Guided Practices: Somatic exercises, breathwork, and visualization techniques.

• Thought-Provoking Prompts & Workbook: Access the optional companion workbook to deepen your journey.

• Inner Peace and Confidence: When we complete any act of consistency, we experience inner strength, happiness, and peace for our accomplishment

Program Structure

Themed Journey Through the Chakras

The program cycles through seven key themes, repeated over 21 days for deeper integration:

1. Root Down, Rise Up: Stability, grounding, and safety.

2. Finding Fluidity in My Life: Emotional flow and adaptability.

3. Confidence, Discipline, & Self-Control: Activate personal power.

4. Loving Myself Unapologetically: Embrace self-love and acceptance.

5. Expressing My Truth with Grace & Integrity: Communicate authentically.

6. Insight, Intuition, & Imagination: Strengthen your inner wisdom.

7. Aligning with Universal Energy: Connect to divine consciousness.

How the Program Works

• Days 1–7: Experience each meditation for the first time.

• Days 8–14: Deepen the practice by repeating and reflecting on the themes.

• Days 15–21: Fully embody the lessons as you build confidence and mastery.

Flexibility: Go at your own pace with recordings available anytime.

BONUS: Workbook Companion

Take Your Journey Deeper with the Creative Guide to Emotional Mastery & Inner Child Healing Workbook. This companion guide includes:

• Reflective journal prompts.

• Somatic movement practices.

• Space for personal insights and breakthroughs.

Get the Workbook to unlock bonus resources and integrate your transformation further.

Related Courses

Your journey doesn’t have to end here! Explore:

• Artistry of the Chakras: Dive deeper into the energy systems.

• Embodying Ancestral Wisdom: Connect with your roots and lineage.

• Somatic Membership: Continue your practice in a live community setting.

Enroll Now

Join a global community committed to transformation, healing, and self-discovery.

• Duration: 21 days.

• Format: Online, self-paced.

Start Your Transformation Today!

Why Practice with Nikki?

Nikki Baksh is a professional dancer, certified trauma-informed somatic and E-RYT yoga teacher, cultural wellness guide, and movement mastery coach. Her vibrant practice blends movement, sound, yoga science, and spirituality with culturally-inspired practices rooted in her Trinidadian heritage. A seasoned performer who has worked with icons like Snoop Dogg, Gwen Stefani, and Ultra Naté, Nikki combines her expertise in body mechanics, somatic counseling, and cultural traditions to guide students toward personal transformation and holistic wellness.

Her signature courses serve as a bedrock for her offerings.

Ready to Transform?

Join Nikki Baksh: The Movement, and discover the healing power of culturally grounded somatic practices, ancestral wisdom, and expressive freedom.

Support the Sanctuary

Your donations make it possible to continue offering sacred teachings, ceremonies, and creative healing tools.

Every contribution sustains our mission.

Thank you for your support.

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Disclaimer

This program is provided for educational and informational purposes only and is not a substitute for professional medical, psychological, legal, or financial advice. By participating in this program, you acknowledge and agree to the following:

No Professional Advice: The content provided in this course, including but not limited to meditation practices, somatic exercises, and spiritual teachings, is not intended to diagnose, treat, cure, or prevent any medical or psychological condition. If you have health concerns, consult with a licensed healthcare professional.

Assumption of Risk: You voluntarily participate in this program at your own risk. The exercises, techniques, and advice offered are provided as general guidance and may not be suitable for everyone. You agree to take full responsibility for your physical, mental, and emotional well-being.

No Liability: The creator, instructor, or affiliates of this program are not responsible or liable for any injury, harm, loss, or damage, whether physical, emotional, psychological, or financial, that may result from your participation in the course.

Individual Results Vary: Results and outcomes from this program depend on individual effort, personal circumstances, and external factors. No guarantees or warranties of any kind are made regarding specific results or outcomes.

Personal Data and Privacy: Any personal information shared through this program will be handled in compliance with applicable laws. However, no system is completely secure, and you participate in this course with the understanding that data breaches are possible.

Legal Jurisdiction: This program is governed by the laws of the United States and the State of New York. Any disputes arising from participation in this program will be resolved exclusively in courts located in New York City, NY.

By enrolling in and participating in this program, you agree to indemnify and hold harmless the program’s creator, instructor, and affiliates from any and all claims, liabilities, or expenses, including legal fees, arising out of your participation or reliance on this program.

If you do not agree to these terms, you are advised not to participate in this course.

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